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SHAPE - This 30-minute strength and cardio workout will be your new go-to gym routine. What you'll need: Two pairs of dumbbells (one heavy and one light), a jump rope, and a
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Full-Body 30-Minute Cardio and Strength Workout — 30 Minute Gym Workout
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Pin by sammi laabs on Workouts | 30 minute cardio workout, Cardio workout at home, Cardio workout
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