![When I started running in March 2019, my VO2 Max was around 36 (Poor). I've now moved up to 44! Proof that my hard work is paying off! : r/Garmin When I started running in March 2019, my VO2 Max was around 36 (Poor). I've now moved up to 44! Proof that my hard work is paying off! : r/Garmin](https://i.imgur.com/Qpn1xMg.jpg)
When I started running in March 2019, my VO2 Max was around 36 (Poor). I've now moved up to 44! Proof that my hard work is paying off! : r/Garmin
Peter Attia on Twitter: "6/8 Compare this with the HR for having “above average” VO2 max (50th to 75th %-ile for sex/age) vs. having “low” VO2 max (<25th %-ile). Now compare this
![VO2 Max Chart for Men and Women: What's a Good Fitness Level by Age? | Fitnescity: Body Fat (DEXA). Metabolism. VO2 max VO2 Max Chart for Men and Women: What's a Good Fitness Level by Age? | Fitnescity: Body Fat (DEXA). Metabolism. VO2 max](https://images.squarespace-cdn.com/content/v1/54a9bf74e4b0891d14c7561e/1612882341801-HRCKO079M83IA310F3GV/VO2+Max+Chart+for+Men.jpg)
VO2 Max Chart for Men and Women: What's a Good Fitness Level by Age? | Fitnescity: Body Fat (DEXA). Metabolism. VO2 max
![Athlète Discutant Avec Un Chercheur Médical Courant Sur Un Cross Trainer Dans Un Laboratoire De Sciences Du Sport Mesurant Le Vo2 Max, La Fréquence Cardiaque, La Résistance Psychologique Et L'endurance Musculaire Athlète Discutant Avec Un Chercheur Médical Courant Sur Un Cross Trainer Dans Un Laboratoire De Sciences Du Sport Mesurant Le Vo2 Max, La Fréquence Cardiaque, La Résistance Psychologique Et L'endurance Musculaire](https://img.freepik.com/photos-gratuite/athlete-discutant-chercheur-medical-courant-cross-trainer-dans-laboratoire-sciences-du-sport-mesurant-vo2-max-frequence-cardiaque-resistance-psychologique-endurance-musculaire_482257-2074.jpg)