erika sheffer auckland on Instagram: “breakfast is truly the most important meal of the day. i always try to eat within 30 minutes of waking up to jumpstart my metabolism; it's…”
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Rangoon Fitness Centre - BREAKFAST Eat within 30 minutes of waking up. Do not delay breakfast later than 10 am. LUNCH A ideal time gap between breakfast and lunch is 4 hours.
Grofit - There is no best time to eat breakfast, lunch, and dinner. Your meal planning will all depend on your schedule and your activity level throughout the day. However, there's some
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