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Dr. Subhasree Ray on Twitter: "15-minute morning workout can reduce the risk of mortality, cardiovascular diseases, cancer significantly. On this #WorldHeartDay2021 take a pledge to move more, move daily. https://t.co/jOKuaSk2N6 https://t.co/DZXTbzyH9a" /
Marche Are Maan - Practice it daily morning before walk !! To nourish a fitness- you will need to learn to wake up earlier | Facebook
![Fit in 15: 15-Minute Morning Workouts that Balance Cardio, Strength, and Flexibility: Stiefel, Steve: 9781569754719: Amazon.com: Books Fit in 15: 15-Minute Morning Workouts that Balance Cardio, Strength, and Flexibility: Stiefel, Steve: 9781569754719: Amazon.com: Books](https://m.media-amazon.com/images/I/61OMR0BTbgL._AC_UF1000,1000_QL80_.jpg)
Fit in 15: 15-Minute Morning Workouts that Balance Cardio, Strength, and Flexibility: Stiefel, Steve: 9781569754719: Amazon.com: Books
![15 Minute Total Body Morning Workout ( No equipment required!) | Hiit workout at home, Workout, Motivational quotes for working out 15 Minute Total Body Morning Workout ( No equipment required!) | Hiit workout at home, Workout, Motivational quotes for working out](https://i.pinimg.com/originals/73/06/72/73067277260da686a6c4fc736dff70bf.jpg)