Just ran a sub 30 minute 5k for the first time in my life at age 28 :) : r/C25K
5+ months of running every other day and I finally got well under a 30 minute 5k. Felt like I was zooming today. Happy with what my little 5'2” body can handle. :
5 KM Intermediate - L3 – Ben Parkes Running
Sub-30 Minute 5k - Couch To Runner
5k Training Plan: Beginner, Intermediate and Advanced | runningfastr
I did 5k! Week 8 Day 1, was meant to be 28 minutes but I felt unusually good after the time was up, so I carried on and got my first ever
Start your 5K training!
28 minute 5k Training Plan | runningfastr
Just run 5km during W8D1 in 28 minutes : r/C25K
Half-marathon pace run for 5k. Running diaries: 28/10/2021 | by weirdbutwired | Saral Karki | Medium
How to train and prepare for a 5k run in 6 weeks
Couch to 5K Training Plan, with FREE Printable Worksheet! — Heather Grace
Training Plans
Is a 5km run in 26 minutes good? - Quora
Week Three, Run Two of Ju-Ju's Running Plan ... - Bridge to 10K
31 Minute 5K Treadmill Workout | Treadmill workout, Interval treadmill workout, Treadmill workouts
my best run ever! w8r2: I was doing my 28 minute... - Couch to 5K
16 Minute 5K Training Plan | Run Dream Achieve
I'm not an athlete, but I finally accomplished a sub 30 minute 5K! I know it's kinda slow but I achieved my goal! 😆(btw I ran on a track so pls don't
28 minute 5k pace chart | Run For Your Life
Couch To 5K Plan (A Comprehensive Guide) - Love Life Be Fit
W8 complete: Well that's the last week 8 run... - Couch to 5K
4 Minute Kilometer | Pace Chart: 4:00 - 4:59 Pace per Kilometer
Today Show - New to running? Get started with this 6-week plan! GET INSPIRED: on.today.com/6weeksrun | Facebook
Get in shape this fall with a simple 6-week walk-to-run plan | 5k training, Fitness advice, Yoga for beginners
