![5 minute walks: See your steps, distance, and calories - The Pacer Blog: Walking, Health and Fitness 5 minute walks: See your steps, distance, and calories - The Pacer Blog: Walking, Health and Fitness](https://i0.wp.com/blog.mypacer.com/wp-content/uploads/2019/10/5-min-main.jpg)
5 minute walks: See your steps, distance, and calories - The Pacer Blog: Walking, Health and Fitness
![Gil Meslin on Twitter: "4. The concentric circles are the 5-minute and 10-minute walking radii centred on Restaurant Row. https://t.co/LnbCiMSxG7" / Twitter Gil Meslin on Twitter: "4. The concentric circles are the 5-minute and 10-minute walking radii centred on Restaurant Row. https://t.co/LnbCiMSxG7" / Twitter](https://pbs.twimg.com/media/DU9p6ocUMAAMcaJ.jpg:large)
Gil Meslin on Twitter: "4. The concentric circles are the 5-minute and 10-minute walking radii centred on Restaurant Row. https://t.co/LnbCiMSxG7" / Twitter
![5 minute walks: See your steps, distance, and calories - The Pacer Blog: Walking, Health and Fitness 5 minute walks: See your steps, distance, and calories - The Pacer Blog: Walking, Health and Fitness](https://i0.wp.com/blog.mypacer.com/wp-content/uploads/2019/09/intervals-3.jpg?resize=500%2C334&ssl=1)
5 minute walks: See your steps, distance, and calories - The Pacer Blog: Walking, Health and Fitness
![How a 5-minute walk after every half-hour of sitting helps lower blood pressure and blood sugar levels and could save you from an early death | South China Morning Post How a 5-minute walk after every half-hour of sitting helps lower blood pressure and blood sugar levels and could save you from an early death | South China Morning Post](https://img.i-scmp.com/cdn-cgi/image/fit=contain,width=425,format=auto/sites/default/files/styles/768x768/public/d8/images/canvas/2023/01/20/704ad427-d56a-4c9b-8185-e1f8116ffa27_bc23121c.jpg?itok=kONmS6pq&v=1674201577)
How a 5-minute walk after every half-hour of sitting helps lower blood pressure and blood sugar levels and could save you from an early death | South China Morning Post
![5 Mins of Walking Can Undo an Hour of Sitting - And Could Save Your Life! - The Pacer Blog: Walking, Health and Fitness 5 Mins of Walking Can Undo an Hour of Sitting - And Could Save Your Life! - The Pacer Blog: Walking, Health and Fitness](https://i0.wp.com/blog.mypacer.com/wp-content/uploads/2019/06/0.-stretching-main-min.jpg?resize=500%2C334&ssl=1)
5 Mins of Walking Can Undo an Hour of Sitting - And Could Save Your Life! - The Pacer Blog: Walking, Health and Fitness
![Sitting all day can be deadly. 5-minute exercise breaks can reduce health risks : Shots - Health News : NPR Sitting all day can be deadly. 5-minute exercise breaks can reduce health risks : Shots - Health News : NPR](https://media.npr.org/assets/img/2023/01/12/gettyimages-1095325490_custom-8681c3821e1dbbbcf8b07cf97aa2efdce282045b-s1100-c50.jpg)