![Dan Woodard on Twitter: "I've been following the @SpartanRace 5K training plan and finally hit a sub 20 minute 5K! This is a goal that has eluded me for a year. Never Dan Woodard on Twitter: "I've been following the @SpartanRace 5K training plan and finally hit a sub 20 minute 5K! This is a goal that has eluded me for a year. Never](https://pbs.twimg.com/media/DlW9lnCX0AA9yr4.jpg)
Dan Woodard on Twitter: "I've been following the @SpartanRace 5K training plan and finally hit a sub 20 minute 5K! This is a goal that has eluded me for a year. Never
![Hit a new PB today for a 5k! Started running last year around this time and finished a marathon in October in 3:46. My new goal is to get under 20 minutes Hit a new PB today for a 5k! Started running last year around this time and finished a marathon in October in 3:46. My new goal is to get under 20 minutes](https://i.redd.it/t7hry0e5euw41.jpg)
Hit a new PB today for a 5k! Started running last year around this time and finished a marathon in October in 3:46. My new goal is to get under 20 minutes
![How to run a 5k in under 20 minutes - Run With Caroline - The #1 running and fitness resource for women How to run a 5k in under 20 minutes - Run With Caroline - The #1 running and fitness resource for women](https://www.runwithcaroline.com/wp-content/uploads/2022/11/5k-in-under-20-minutes-3-683x1024.png.webp)