douleur arc Saturer drop set squat Gain À bord Opéra
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Tip: Do This 3-Squat Drop Set
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Strength Squad - Want to smoke your quads? Here's some of my favourite exercises: 👉 Leg extensions (1 & 1/4 reps) 👉 BB or DB Split squats (see video) 👉 BB Heel
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3 Big Moves: Drop Sets, Supersets and Giant Sets
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