Dotty about fitness - Here's a HIIT workout that you can do at home without equipment. Start off with a 5-minute jog on the spot to get warmed up before giving this
A 15-minute full body HIIT workout — no equipment required
5-Week Calorie-Blasting HIIT Walking Program | Walking | MyFitnessPal
30 Day Workout Challenge Advanced HIIT | 30 day workout challenge, Workout warm up, Cardio workout at home
WOD #264 - HIIT | 25 minutes de travail intense !
Et si vous faisiez 7 minutes d'exercice par jour ?