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After the first week of Ripped in 30 and running 3 times a week. Already seeing results. :) | Mens health magazine, Motivational pictures, Fitness inspiration
Tan Tock Seng Hospital (TTSH) - When it comes to losing weight, you don't have to do a complete diet overhaul to get results. Develop SMART (Specific, Measurable, Adjustable, Realistic, Timely) goals
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