WODwell - This is a two-part workout. On a 42-minute clock, start by building up to a heavy (1 rep max) Snatch (Power Snatch or Squat Snatch is allowed) before 10:00. Rest
![WODwell on Twitter: "This classic benchmark was first posted on #FathersDay in 2005! It was also sometimes known as “Father's Day 500,” for its 500 total reps: https://t.co/kTxTbYfI8S Good Scores: - Beginner: WODwell on Twitter: "This classic benchmark was first posted on #FathersDay in 2005! It was also sometimes known as “Father's Day 500,” for its 500 total reps: https://t.co/kTxTbYfI8S Good Scores: - Beginner:](https://pbs.twimg.com/media/E4Tq8_dXoAwmAVg.jpg)
WODwell on Twitter: "This classic benchmark was first posted on #FathersDay in 2005! It was also sometimes known as “Father's Day 500,” for its 500 total reps: https://t.co/kTxTbYfI8S Good Scores: - Beginner:
![30 Minute EMOM Conditioning Workout for Total Body Strength | Conditioning workouts, Crossfit workouts, Emom workout 30 Minute EMOM Conditioning Workout for Total Body Strength | Conditioning workouts, Crossfit workouts, Emom workout](https://i.pinimg.com/originals/29/45/eb/2945eb7326abbd2dd103abda2be4537b.jpg)